Say Yes to You!

I hear women say no to themselves a lot. No to self-care, no to personal growth, no to taking the next step. Usually the excuse is no time or no money. Behind that sort of excuse is usually fear of change. A fear that comes from not believing that we can actually go...

Stay on Your Path

Re-posted from the Women Heal The World Facebook Group Stay on your path no matter what! That is my intention for today. Even if life seems difficult at times and we fall into self-doubt and negativity, we can always choose to talk ourselves out of it. The best way to...


Re-posted from the Women Heal The World Facebook Group Any moms can relate? I feel like I’ve been running non stop this week. I know I talk a lot about how important it is to take care of ourselves so that we can be better parents to our children yet I felt it...
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